Finding Home Within Yourself

Why therapy isn’t about “fixing” you, but helping you feel at home in your own skin

New York has a rhythm all its own—fast, unrelenting, always demanding more. The city’s energy can be exhilarating, but it can also leave you feeling like you’re sprinting just to keep up. Between the deadlines, family responsibilities, cultural expectations, and the quiet weight of “shoulds,” many people learn to hold it all together on the outside while quietly struggling inside.