Who I Work With
Maybe you’re here because something specific isn’t working – or because you’re ready for deeper work. Either way, therapy doesn’t have to be a last resort.
Is Therapy Right for Me?
Think of it like brushing your teeth, but for your brain: a regular place to tune in and clear out what builds just from being human in this world.
You might be navigating something named—anxiety, burnout, a breakup. Or maybe you’re simply tired of repeating the same patters. Therapy can support both immediate relief and lasting growth.
The clients I work with best aren’t just looking to “fix” something and move on. They want to feel more connected to themselves, explore how their past shapes their present, how their relationships function, and how to live in a way that actually feels aligned.
This isn’t always easy work, but it can be life changing. If you’re ready to build self-awareness, practice new ways of relating, stay in conversation with your inner world, and even laugh along the way, we’ll get along just fine.
BIPOC, Latin, & Multicultural Identities
You don’t have to fragment yourself to be seen.
Here, you get to bring all of you—your pride, your grief, your roots, your story.
You’ve learned to move through a world that often asks you to shrink, translate, or shape-shift. Maybe you’ve felt the pressure to code-switch, the ache of not fully belonging, or the quiet weight of carrying unspoken stories.
Here, there’s room for all of it—the beauty and the contradictions, the grief and the joy, the ways culture and lineage have shaped you. Together, we’ll make space for what’s been inherited, what’s been lost, and what you’re still piecing together.
You deserve to exist in your fullness—and to define your own sense of identity and belonging.
You’ve carried a lot between cultures. Here, you get to honor where you come from—without losing who you are.
Maybe you’ve been the translator, the bridge, the caretaker. Maybe you’ve lived between languages, expectations, and worlds. You’ve learned how to adapt, how to hold dreams that weren’t fully yours, how to make yourself understandable—even when no one taught you how.
You might feel caught between identities—never quite enough for one, too much for another.
Together, we’ll explore your own voice, your own needs, and your own path.
There’s a way to honor where you come from and grow into who you’re becoming—without losing yourself in the process.
Immigrants & Adult Children of Immigrants
Artists, Creatives & Entertainers
You’re always creating—this is space to just be. No performance, no pressure, just room to feel it all.
I often work with writers, actors, comedians, dancers, and musicians—those who know how to turn feeling into form. But constantly putting yourself out there takes a toll. The industry, the hustle, the visibility—it can feel like a lot.
Especially in a city like New York, where everything moves fast and opportunities can feel both abundant and out of reach, creative life can become a grind. Add the unspoken pressures around identity, appearance, money, and the constant push to brand yourself just to stay visible, it’s easy to lose touch with why you started creating in the first place. The quiet voice asking, “am I really good enough?” can start to creep in.
Here, your inner world gets to exist without needing to be “productive.”
We can explore the tension between creative expression and emotional depletion and find ways of staying grounded while living a creative life.
Even the strongest relationships need care.
Whether you’re facing a rupture, going through changes, or just feeling a bit disconnected, your relationship deserves attention. Maybe you keep circling the same arguments, or you’ve drifted apart and hardly talk about the things that really matter. Maybe you’re exploring non-monogamy and want to do it thoughtfully—because winging it rarely feels great.
We’ll create a container to look beneath the surface—at old wounds, unmet needs, and recurring patterns. Together, we’ll also notice how culture, race, and identity shape the ways you both give and receive love. For many couples, it’s not just about how you communicate, but why—since family histories and unspoken expectations often shape dynamics more than we realize.
Whether things feel tense, out of sync, or you just want to refresh your connection, couples therapy is a space to pause, listen in a new way, and reconnect.
I help partners rebuild trust, heal cracks, and deepen intimacy—with attention to attachment, culture, and power dynamics (and a little patience for the messy parts).
Couples
High-Functioning Women with ADHD
You hold it all together—but at what cost? Let’s work with your brain, not against it, to build more ease and self-trust.
On the outside, it looks like you’ve got it handled. Inside, it can feel like another story: mental clutter, rejection sensitivity, emotional whiplash, anxiety, and quiet exhaustion. Shame, perfectionism, and imposter syndrome may shadow your successes, while the invisible load of doing it all never really lets up.
You’ve mastered the art of appearing fine, even when you’re overwhelmed, overthinking, and emotionally flooded. In therapy, we’ll make room to process the stories you’ve internalized, explore your natural rhythms and strengths, and build tools that feel supportive instead of punishing.
Together, we’ll focus on creating strategies for focus, rest, and self-compassion—so you don’t have to keep masking or overcompensating just to feel worthy. I don’t see your brain as something to fix, but as something to understand, support, and work with.
You deserve space where your needs make sense and where you don’t have to explain the way your mind works.
This is a time of change, uncertainty, and possibility—and honestly, no one should expect you to have it all figured out yet.
Whether you’re a teenager or somewhere in your twenties or thirties, you may be asking big questions about identity, relationships, values, and the future. Therapy can be a place to quiet the noise, find your voice, and move through these years with more confidence. You’re allowed to be a work in progress.
For the teenagers out there:
You’re growing up in a world that moves fast and expects a lot. Maybe you’re feeling overwhelmed by school, social pressure, family dynamics, or just trying to understand yourself better. You might be struggling with anxiety, self-esteem, or the pressure to be a certain version of yourself for everyone else.
Therapy is a space just for you—where you don’t have to perform or explain everything. We can talk about what matters to you, explore your identity, and build tools to help you feel more confident in your own skin.
For those of you in the 20s and 30s:
This stage of life can be exciting, messy and full of pressure. Maybe you’re figuring out your career, navigating dating and relationships, setting boundaries with family, or facing anxiety and burnout. You might feel like you’re supposed to “have it together” by now—but you’re still figuring out what “together” even means for you.
Our work can help you reconnect with yourself and make intentional choices about the life you want to build. You don’t need to have all the answers—just room to ask the right questions.
Young People & Emerging Adults
Executives, Leaders & Mission-Driven Professionals
The higher you climb, the more weight you’re asked to hold—vision, responsibility, performance pressure, and the emotional strain of keeping it all together.
But that doesn’t mean your well-being has to be the cost of success.
Maybe you’re a CEO, founder, senior leader, or a mission-driven professional—someone who’s used to being the decision-maker, the steady one, the go-to in high-stakes situations. You’ve built something meaningful or are deeply committed to a cause, but the demands of leadership and purpose-driven work can be isolating. The expectation to always deliver and project confidence can take a quiet toll.
This is an opportunity to step out of performance mode. To reconnect with your own voice, values, and needs—without judgment. We can explore what drives you to overdeliver, the fatigue that comes from being the one others rely on, and what it means to lead without losing yourself in the process.
Many of my clients are high-achieving professionals who care deeply and often carry quietly.
Together, we make room for reflection, emotional clarity, and sustainability—so you can keep showing up without burning out, and lead in a way that feels more human, and more you.
“Caring for myself is not self-indulgence, it is self preservation, and that is an act of political warfare.”