After completing the contact form, I will reach out to you about setting up a 20-minute free consultation phone or video call. The consultation call is a time for you to ask questions and get a sense of what it would be like to work with me. From there, we can schedule your first session.

I’m an out-of-network provider, so while I do not accept insurance, I do provide superbills at the end of each month for you to submit to your insurance provider to get a portion of the fee reimbursed.

The reason why I am an out-of-network provider is that insurance companies often limit session frequency, require diagnoses on your permanent record, or restrict the kind of therapy we can provide. By staying out-of-network I can stay true to my practice and focus on long-term, collaborative healing—on your terms, not theirs.

That really depends on what you’re hoping for. I like to think of therapy as brushing your teeth for your brain, something that you do long-term to take care of your mental and emotional health.

Some people come to therapy for a short stretch—maybe to get clarity on a specific situation or learn new tools. Others stay longer because they’re working through deeper patterns, or they find value in having a steady space to sort through the ups and downs of life. There isn’t a “right” amount of time.

In our first sessions, we’ll talk about what brought you here and what you’d like to get out of our work. As life shifts, your goals might shift too—and that’s completely normal. We’ll check in together along the way to make sure therapy is still meeting your needs.

What I can say is this: real change takes a little time. If your mind and body have been moving through the world in the same way for years, it’s not going to rewire itself in just a few weeks. But with patience, care, and consistency, you’ll start to notice things shifting—how you feel, how you respond, and how you show up in your life.

45 minutes for individual sessions

60 minutes for couples

When you schedule a session, that time is set aside just for you. Consistency is an important part of therapy, and keeping a regular rhythm helps the work go deeper. If you need to cancel or reschedule, I ask for at least 48 hours notice. Sessions canceled with less than 48 hours notice, or missed entirely, will be charged at the full fee. If you are able to reschedule within the same week at a convenient time for both of us, your fee may be waived.

This policy isn’t about being rigid—it’s about creating the structure that makes therapy a reliable and safe space. Boundaries like this support the therapeutic process, giving us both the consistency needed to build trust and do meaningful work.

At its heart, this policy is about compassionate boundaries. Just like our inner selves thrive on safety and clarity, therapy thrives when there’s consistency and mutual respect. My hope is that these structures not only support our work together, but also reflect the kind of care and steadiness you deserve in all parts of your life.

For many people, therapy works best when it’s flexible and accessible. Virtual sessions mean you can show up for yourself without the stress of commuting, taking extra time off work, or rearranging your entire day. Whether you’re joining from your apartment, office, or while traveling, you can access support in a way that fits your life.

Virtual therapy can be especially helpful for people with demanding schedules, students balancing classes, parents, professionals who travel, or anyone who simply prefers the privacy and comfort of their own space. It’s also a lifeline for those who might not have access to culturally attuned or high-quality mental health care in their local area.

At its core, therapy isn’t about where we meet—it’s about the connection, the curiosity, and the work we do together. Virtual therapy allows us to create that same safe, steady space, while giving you the flexibility to access care in a way that feels more supportive to you.

I believe weekly sessions are the foundation of the work. Therapy is most effective when there’s consistency—you and I can build trust, safety, and momentum when we meet regularly. That steady rhythm allows us to go deeper and create real, lasting change. I’ve found that meeting biweekly often feels like a “catch-up” session from what has happened the past weeks and prevents us from getting to the deeper work.

Most people meet with me once a week, and for some, more frequent sessions may feel helpful depending on what they’re working through. We’ll talk together about what rhythm makes the most sense for you.

If you ever need an urgent session, you’re always welcome to reach out—I’ll do my best to make space if I can, but know I am not always able to respond right away.

If you’re ever in crisis or feel unsafe, please don’t wait for me to respond—reach out for immediate support:

• Call 911 if you are in danger or need emergency help.

• Call 988, the Suicide & Crisis Lifeline, to be connected right away with someone who is trained to listen and support you. You can also visit 988lifeline.org for more resources.

• Or, if possible, go to your nearest emergency room where someone can help you in person.

You don’t have to figure it out alone—please lean on these resources when you need immediate safety and care.